DEVRA KATZ YOGA

Divine Yoga Classes in Israel

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Ashtanga Vinyasa Hybrid (studio)

Ashtanga Vinyasa Hybrid (studio)

This 75 minute class is inspired by Ashtanga yoga. We begin with a warm-up to open and release the body. From there we move through Sun Salutations and the traditional Ashtanga standing sequence. Following this, we practice a selection of seated and reclining postures and preparatory poses. The class finishes with the traditional Ashtanga closing sequence. This class is largely based on primary series, thus is grounding and cleansing for the body and mind. However, we also practice poses meant to open and expand.

Practice from the comfort of your own home while still receiving guidance and attention. Suitable for all levels.

Details:

Day: Sunday evenings
Time: 7:00 pm – 8:15 pm
Max class size: 20
Cost: Trial class: 50 NIS. From Second Class Onward: Single Class 75 NIS, 10 Class Pass 600 NIS (pass valid for three months)

Ashtanga Vinyasa Hybrid (online)

Ashtanga Vinyasa (online)

This 75 minute class is inspired by Ashtanga yoga. We begin with a warm-up to open and release the body. From there we move through Sun Salutations and the traditional Ashtanga standing sequence. Following this, we practice a selection of seated and reclining postures and preparatory poses. The class finishes with the traditional Ashtanga closing sequence. This class is largely based on primary series, thus is grounding and cleansing for the body and mind. However, we also practice poses meant to open and expand.

Practice from the comfort of your own home while still receiving guidance and attention. Suitable for all levels.

Details:

Day: Sunday evenings
Time: 7:00 pm – 8:15 pm
Max class size: 20
Cost: Trial class: 35 NIS. From Second Class Onward: Single Class 60 NIS, 10 Class Pass 450 NIS (pass valid for three months)

Led primary series

Led Primary Series

This 90 minute class follows the primary series of Ashtanga yoga as taught in the tradition of Sri K. Pattabhi Jois. Using the traditional Sanskrit count, we will move through the complete series including all vinyasas. This is a dynamic yet grounding and cleansing practice.

Expect to sweat. While all levels are welcome to attend, this class is best suited to those with prior yoga experience and familiarity with Ashtanga.

Details:

Day: Friday mornings
Time: 8:30 am – 10 am
Max class size: 8
Cost: 50 nis for first class, 75 nis drop-in, 600 nis package of 10 classes

Vinyasa Flow I

Vinyasa Flow I

This 75 minute class is designed to tune into the natural energetic currents of expansion and contraction. Using our breath, we move through a series of standing, seated, and reclining postures. With a strong emphasis on vinyasa, this dynamic practice will heat the body, and work balance, flexibility, and strength.

Be prepared to sweat. Suitable for all levels.

Details:

Day: Tuesday mornings
Time: 8:00 am – 9:15 am
Max class size: 8
Cost: 50 nis for first class, 75 nis drop-in, 600 nis package of 10 classes

Ashtanga Flow II

Ashtanga Flow II

Description: This 75-minute class is inspired by the intermediate series of Ashtanga yoga. Beginning with a short and gentle warm-up, we then move through a sequence of standing, seated, and reclining poses traditional to Ashtanga yoga, as well as other preparatory poses.

With an emphasis on the breath, this class is designed to invigorate, cleanse, uplift, open, and release the body and inspire the mind. Suitable for all levels.

Details:

Day: Thursday mornings
Time: 8:00 am – 9:15 am
Max class size: 8
Cost: 50 nis for first class, 75 nis drop-in, 600 nis package of 10 classes

Ashtanga Flow I

Ashtanga Flow I

This 75-minute class is inspired by the primary series of Ashtanga yoga. Beginning with a gentle warm-up, we then move through the sun salutations, and a sequence of standing, seated, and reclining postures traditional to Ashtanga, as well as other preparatory poses.

With an emphasis on the breath, this class is designed to ground, cleanse, strengthen, balance, and stabilize the body, and clear the mind. Suitable for all levels.

Details:

Day: Sunday mornings
Time: 8:00 am – 9:15 am
Max class size: 8
Cost: 50 nis for first class, 75 nis drop-in, 600 nis package of 10 classes

Studio Classes

Ashtanga Flow I

Ashtanga Flow II

Vinyasa Flow I

Vinyasa Flow II